Nicole Bawden

Stay Cool and Calm This Holiday Season

The Holiday Season is here, and for a lot of us it brings with it a boatload of stress; the never-ending to-do lists, shopping, and running from one function to the next. It seems we don't have to look very hard to find a reason to be tired, anxious and just plain stressed.

Great news! Relief is only a few breaths away. In just . . .

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December 21, 2014

Feel The Happy

Gratitude is an amazingly powerful tool that can be used to cultivate personal change and awareness. The key is to keep it simple. Start with the small things and soon gratitude will find its way into all of your experiences.

I have been using these three steps for some time, and am always amazed by their power. Gratitude continually . . .

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December 11, 2014

new yoga students, you need not be afraid

A lot of us have been there, wondering if we will ever be able to touch our toes, let alone hold a lunge for 5 freakishly long breaths.

After weeks of coaxing, I finally set foot in my first yoga room,and was amazed at how available the practice was to me. I didn't have to be able to touch my toes,or do the splits. I was able to . . .

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December 04, 2014


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